Play Safe, Stay in Control

Responsible Gaming

Gambling should be entertaining, not harmful. Learn how to stay in control and where to find help if you or someone you know needs support.

Set a Budget

Only gamble with money you can afford to lose. Set limits before you start.

Set Time Limits

Take regular breaks and never let gambling interfere with daily responsibilities.

Never Chase Losses

Accept losses as part of the game. Walking away is always an option.

Talk to Someone

If gambling is causing problems, reach out. Help is free and confidential.

Warning Signs of Problem Gambling

If you recognise any of these signs in yourself or someone you know, it may be time to seek help:

1
Spending more money than you can afford to lose
2
Chasing losses by continuing to gamble
3
Gambling to escape problems or relieve negative emotions
4
Lying to family or friends about gambling habits
5
Borrowing money or selling possessions to gamble
6
Neglecting work, family, or other responsibilities
7
Feeling restless or irritable when trying to stop
8
Making repeated unsuccessful attempts to control gambling

Self-Exclusion Options

GAMSTOP - National Self-Exclusion

GAMSTOP is a free service that lets you put controls in place to restrict your online gambling activities. Registration with GAMSTOP will put a block on your access to all UKGC-licensed gambling websites and apps.

Choose exclusion periods: 6 months, 1 year, or 5 years
Covers all UK-licensed online gambling operators
Cannot be reversed during the chosen period

Casino Self-Exclusion

All UK-licensed casinos must offer individual self-exclusion options. You can request to be excluded from a specific operator for a minimum of 6 months. Contact the casino's customer support or use their responsible gambling tools.

Deposit Limits & Reality Checks

All UKGC-licensed casinos must offer deposit limits (daily, weekly, monthly), loss limits, session time limits, and reality check reminders. Use these tools to stay in control of your gambling.